Male power

Male strength is considered the main advantage of the fertile period of the stronger sex. Popular wisdom says: "Young people like hooligans, young people like rich men, mature people like reliable men. "Only one thing does not change, all ladies love male power. The desire for power is an ancient female instinct, it cannot be eradicated from the genetic code. In modern society, male power is understood as sexual energy and potency. How to strengthen a man's strength at the age of 25, increase and extend it at the age of 45-50 and maintain it at the age of 60-70. Find out now.

What is male power, how to understand it?

Men's strength is determined by the level of specific androgens - male sex hormones in the blood. The most well-known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a man's behavior and the severity of secondary sexual characteristics. A comprehensive and original definition of what male power is in folklore. It sounds polite, but it has a deep meaning.

A man's strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the partner's sluggish potency at night, but screams during the day, irritated by everyday trifles. A woman without a strong portion of sperm inside and a splash of accumulated estrogen is a capricious and unfaithful creature.

How women and men understand male power

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Oddly enough, they are different. We present the results of a corresponding sociological survey of men and women on the topic, what is male strength? How different parties understand it. First, the men's opinion, and then important clarifications from the women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. A testosterone level below or above the norm is a pathology. A normal level of the hormone is enough to excite and please a woman. Broad bones, strong muscles, short stature, rough voice, hairiness have nothing to do with a man's strength in bed. Secondary sexual characteristics can please and even excite a woman, but nothing more.
• Big penis. A big "friend" is good, of course, but its size does not particularly affect the power of a woman's orgasm. For the most part, the size of a man's penis is a welcome addition on the first or second date.
• Ability to perform simple movements for long periods of time. O-O-O-O-O la-la, to say the least. Yes, five to ten strong thrusts "turn on" the vagina better than one hundred to two hundred boring hours of rubbing.
• Strong erection. Both groups agree. All female and male fantasies are related to erection. An erection is testosterone, the size of the penis and the ability to blow minds with sustained screams and moans of bliss.

Thus, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of ladies of Balzac's age that a man's strength lies in taking care of his family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and can be lost. A man reaches his greatest strength around the age of 25. Then there is a gradual decline after about 45 years. Some individuals manage to maintain their masculinity until the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experience greatly suppresses a man's sexual health. Sometimes the experience develops into pathogenesis and completely excludes libido and male power.

1. Excessive exercise. Although physical activities have a positive effect on male potency, they ensure blood circulation in the pelvic organs. At the same time, hard, monotonous work under chronic stress provokes premature wear and tear of the body, so a man's strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
3. Chronic non-infectious diseases. The main, most famous one is hypertension. High blood pressure and some hypertension medications block masculine energy. Other diseases that reduce potency. Prostatitis is inflammation of the prostate gland in men, which often occurs between the ages of 40 and 45. Piggy suffered in childhood. Male weakness is one of the symptoms of type 1 and type 2 diabetes.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia cause early impotence.
5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More precisely, the threat of premature loss may arise with obesity.
6. Age threshold. Physical decline is an inevitable result of life. After a certain age, usually 60-70 years, the cessation of sexual activity causes an irreversible loss of male potency. For some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male strength can be caused by the factors mentioned above. Male strength at a young age of 20 to 30 years does not require correction, hormones flow out. Problems with a decrease in potency begin around 30 years, some earlier, others later.

How to increase a man's strength at the age of 30-40

The maximum potency for a healthy man appears around the age of 20-25 years. After that, catabolism processes are gradually activated. Carefully stimulate male strength in youth, refrain from strong drugs. Folk remedies and special exercises are enough to increase and maintain.

Folk remedies to preserve male strength

Preparations based on herbal materials are used at home to improve potency. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants were used to increase male strength up to the age of 30-40.

• Ginger root (rhizome) is the most famous folk remedy that increases a man's desire for a woman's body. In Ayurvedic cooking, it is used raw, dried, pickled. Decoctions and tinctures are prepared as a means to increase erection.
• Horseradish is Russian Viagra. It is recommended to use strong homemade kvass infused with horseradish root. A glass at night helps almost all healthy men who have increased stress in their sexual life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress and to preserve male strength.
• Blooming Sally. An infusion of boiling water helps to reduce potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleuterococcus tincture or tablets is a pharmacopoeia preparation. Sold in pharmacies.
• Ginseng. The preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum. The only animal product on the list. This is called beaver flow, a secretion of the male beaver's musk gland. Use to increase male potency in the form of alcohol tincture.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men. A system of exercises for strengthening and stimulating the pelvic muscles, improving blood circulation in the cavernous body of the penis. Exercises for men and women have been developed to help increase endurance in bed.
• Plank exercises. Exercise system for pumping abs and pelvic, hip and buttock muscles. When performed correctly, the effect of male power in love affairs is achieved. Exercises are designed for men and women.

How to strengthen a man's strength at the age of 40-45

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this period, desire lags behind opportunities. Young ladies aged 25-30 have not yet given up intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires are becoming more common. How to improve male strength so that the possibilities reach the size of desire.

Products that quickly increase potency in men

Young height, flexible, firm, round, still delights the aging feminine. Meanwhile, there are alarming signs of the weakening of male power. Sometimes there are misfires, the erection falls during intimacy, the penis does not rise enough before the act, the finish is either delayed or incomplete. In addition, male ailments appear more often after 40 years: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for some time. Limit consumption of stimulant foods.

List of foods that promote desire and improve male potency.

• Seafood (oysters, mussels, shrimps, squid);
• Sea fish (ray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets);
• Nuts (pine, walnut, hazelnut).

At the age of middle-life crisis, one should remember about restrictions on the consumption of some products from the list of chronic diseases.

Medicines to increase potency in men

In some cases, to increase male strength, it is necessary to use medication as monotherapy and in combination with nutritional supplements.

• Substances that inhibit the activity of the enzyme phosphodiesterase (PDE). In a simplified way, PDE 5 inhibition (braking) causes a violent erection with increased blood pressure. That is, under their influence, the cavernous body of the penis is selectively filled with venous blood. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in case of hypertension.
• Substances that improve the activity of the ATP synthase enzyme. This group of nutritional supplements is available for patients with hypertension, because the blood flow in the penis occurs by a different mechanism, without raising the blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and improve potency due to selective venous blood flow to the pelvic organs. In some cases, instead of improving the psychological mood, it can provoke depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively release spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by the attending physician. Analogues of male sex hormones. It is used only for male impotence caused by low testosterone levels in the blood. In other cases, on the contrary, it can cause impotence.
• Serotonin reuptake inhibitors. Serotonin is a by-product of an amino acid, informally known as the feel-good hormone. The drug improves male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

For male strength, 70 years is critical. On the one hand, age-related problems of physiological aging of the body and fading of functions accumulate. On the other hand, chronic pathologies (hypertension, diabetes, prostatitis, many others) are increasing. After the age of 60, male strength must be protected. Irregular intercourse at this age is dangerous due to irreversible decline. All prescriptions must be coordinated with the attending physician. Kegel exercises at this age are probably the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the buttock muscles. Regular repetition for 10-15 minutes every day is an effective means of prolonging male strength. Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, discovering any deterioration in sexual health, prefer to solve this problem themselves, avoiding consultation with a specialist and not devoting their second half to details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to monitor your sexual health.

Some drugs for increasing potency contain various chemical elements that have a negative effect on the body and have several contraindications. However, you can get the medicine in a natural form that would not cause addiction to the patient.

In any case, it is better to visit a doctor first to prevent the development of possible adverse reactions. Indeed, in this matter, a lot depends on the individual characteristics of each man's body, sometimes it is better to play it safe.

Male power

Impaired potency is a common problem that can be solved with medication, lifestyle changes, and home remedies. Men's strength will definitely be restored if you choose the right medicine or a traditional method of therapy, which is confirmed by reviews. Problems with potency in a pubescent man become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

The latest tests by scientists have shown that potency in men is formed during conception, so genetics primarily affects temperament. Another important factor affecting sexual function is the psychological atmosphere that exists in the couple. In addition, a man's strength also depends on his relationships with parents, friends and colleagues. Lack or excess of certain substances can weaken potency or, on the contrary, increase it, so nutrition is of great importance.

A person's physical activities, healthy lifestyle and lack of excess weight, regardless of age, have a positive effect on erection and fatigue during sexual intercourse. If a man does not move much, then, on the contrary, it causes problems with potency even in naturally occurring stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual power can disappear due to health problems. In addition, potency is affected not only by diseases, but also by the medications used.

How to increase male strength

To restore male potency and regain your former sexuality, you should follow the following recommendations:

1. Make sure you get enough rest.
2. At least for a while you relax in front of the computer, TV, phone.
3. Visit your doctor regularly and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't get too emotional about minor difficulties.Constant stress negatively affects men's sexual power.

For those thinking about how to increase male potency, it is important to review your diet. Many body problems are related to insufficient nutrition, lack of vitamins, valuable trace elements in the body. To improve male potency, it is important to use the following products:

Folk remedies for increasing potency in men

Folk remedies can be used to improve male potency and regain strength lost due to age, illness or bad lifestyle. It is not difficult to prepare medicines at home to restore sexual function, and they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective means of improving male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the whole body and reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality and increase sperm viability. Thanks to its unique composition, this beekeeping product reduces inflammation of the urogenital system and prevents the development of impotence.

The recipe for the tincture that increases male potency is given below:

1. Grind 100 g of ginseng roots.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ cup every day until the tincture runs out.

The secret of the effect of this product on the body and the benefits of male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc, and is also rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate gland and prostate adenoma.Since ancient times, medicines have been prepared based on this product to increase libido and restore male sexual function.

To prepare the potency tincture, you need:

1. Crush 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Put the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Store in the refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for improving potency is aspen bark. In addition to sexual power, a man can use medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes, flavonoids, and the positive effect of these elements on the body has been proven by experts. You can make the bark tincture yourself or buy it at a pharmacy.

Medicines for increasing potency are prepared according to the following recipe:

1. Prepare 2 tbsp. k. spoons of chopped aspen bark.
2. Pour with 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. Medicines are taken before meals.

In terms of nutritional content, few plants can compete with pumpkin. Vegetables contain vitamins of group A, B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Among micronutrients, plant pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearin, olein, linolenic acid, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of the vegetable has a positive effect on blood circulation, the functioning of the urogenital system and the production of male hormones.

Read more:  Breast Discharge Not Associated with Lactation: Causes, Diagnosis, Treatment

Recipe for pumpkin balls to increase potency:

1. Grinds 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Make balls the size of hazelnuts.
4. Dissolve one ball in the morning before eating.

Daily use of this particular product helps to strengthen and cleanse blood vessels, which is why it is used to treat erectile dysfunction. To increase potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Put in a 3 liter glass jar.
3. Pour warm boiled water.
4. Leave for 30 days.
5. Take the product in 3 tsp. daily.

What does a man's strength depend on?

What does the sexual activity of the representatives of the strongest half of humanity depend on, their male power?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings always take over, as Voltaire said, "in the head, heart and body. "It's just that this "calling of the body" occurs in each individual at a different frequency. So what does a man's strength depend on?
Sexual activity is the average frequency of sexual intercourse characteristic of a particular person. Why does one man lead an active daily sex life for many years, while another does not have or does not need one?

Main factors influencing male potency (male sexual activity)

1. Sexual constitution.
2. General health, presence of diseases negatively affecting sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, cultural level, moral and ethical attitudes).

Diseases and "male power"

There are several diseases that negatively affect sex life. First of all, attention should be paid to timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of spermatozoa, vegetative-vascular dystonia and other diseases. In these cases, the consultation of a specialist doctor - an andrologist or urologist, as well as a cardiologist is required.

A frequent cause of a decrease in "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, a short-term failure in sexual relations is reflexively amplified and the so-called failure neurosis, fear of sexual intercourse, occurs. At the same time, the real "masculine power" is perfectly fine, but to eliminate the failure syndrome rooted in the mind, a short-term help of a psychotherapist is needed.

Sexual activity and age

At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical activities and use natural healing means - tempering, physical education, breathing exercises, proper nutrition, acupressure, using general strengthening points - health and health points. longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity in your 30s, 50s and 70s. Of course, such an activity will be different for each age period. In youth - maximum, in old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, one should not forget about the potential sexual abilities, because a person with a weak sexual constitution will be less active even at the age of 25-30 than a 60-year-old man who naturally had a strong sexual constitution.

We must also remember the influence of factors such as living conditions, national, religious and cultural traditions and moral principles on male power. At the same time, a man with a strong sexual constitution may not be able to maintain sexual relations for a long time or even for a lifetime. Fortunately, the male body is able to cope with this problem at a physiological level, using night emissions.